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The Mindful Dating Project
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Welcome to The Mindful Dating Project
How to use this course
Copyright & Legal Disclaimer
The Mindful Dating Project Journal
Qualities of Mindful Awareness
Mindful Dating Project Journal
Qualities of Mindfulness
Week 1: Guided Meditation - The Body Appreciation Scan
Day 1: Video - Mindful Dating starts with Self-love and Self-acceptance
Day 1: The first step is Self-love
Day 2: Exploring the Inner Critic
Day 3: Caring for Yourself
Day 4: Transforming Our Self-Talk
Day 5: Self-acceptance
Day 6: Video - Self-Compassion in Action
Day 6: Self-Compassion in Relationships
Day 7: Finding the strength to love ourselves
Week 2: Guided Meditation - Mindfulness of Breathing
Day 8: Video - Surfing Emotions When Dating
Day 8: Mindfulness of Emotions
Day 9: Dealing with Difficult Emotions when Dating
Day 10: Thought Glasses and Mindful Dating
Day 11: Video - The relationship between thoughts & emotions
Day 11: Keeping it real between dates
Day 12: Transforming difficult emoitons when dating
Day 13: MIndfulness of Anger
Day 14: Transforming our Anger
Week 3: Guided Meditation - Metta Bhavana or Loving Kindness Meditation
Day 15: Video - Mindful Communication when Dating
Day 15: Mindful Listening when Dating
Day 16: Waking Up from Auto Pilot
Day 17: Mindful Use of Technology when Dating
Day 18: Learning to Respond rather than React
Day 19: Sometimes No Response is the Best Response
Day 20: Understanding and Transforming The Other
Day 21: Be Kind and Love Generously
Week 4: Meditation - What you seek is seeking you
Day 22: Video - Mindful Awareness of Expectations when Dating
Day 22: Letting Go of Expectations
Day 23: Video - Love as a Journey and not a Destination
Day 23: Letting go of the status of a relationship
Day 24: Happiness and the four foundations of true love
Day 25: Romantic Love vs Universal Love
Day 26: Video - Love & Liberation
Day 26: Love and Liberation
Day 27: Patience & Embracing Solitude
Day 28: One Love
My Mindful Relationship Project
Getting Started
Welcome to The Mindful Dating Project
Preview
How to use this course
Copyright & Legal Disclaimer
Course Documents
The Mindful Dating Project Journal
Preview
Qualities of Mindful Awareness
Preview
Download Course Documents
Mindful Dating Project Journal
Qualities of Mindfulness
Week 1 - Mindful Dating Starts with Self-Love
Week 1: Guided Meditation - The Body Appreciation Scan
Day 1: Video - Mindful Dating starts with Self-love and Self-acceptance
Day 1: The first step is Self-love
Day 2: Exploring the Inner Critic
Day 3: Caring for Yourself
Day 4: Transforming Our Self-Talk
Day 5: Self-acceptance
Day 6: Video - Self-Compassion in Action
Day 6: Self-Compassion in Relationships
Day 7: Finding the strength to love ourselves
Week 2 - Navigatijng Emotions & Thoughts When Dating
Week 2: Guided Meditation - Mindfulness of Breathing
Day 8: Video - Surfing Emotions When Dating
Day 8: Mindfulness of Emotions
Day 9: Dealing with Difficult Emotions when Dating
Day 10: Thought Glasses and Mindful Dating
Day 11: Video - The relationship between thoughts & emotions
Day 11: Keeping it real between dates
Day 12: Transforming difficult emoitons when dating
Day 13: MIndfulness of Anger
Day 14: Transforming our Anger
Week 3 - Your Presence & Mindful Communication
Week 3: Guided Meditation - Metta Bhavana or Loving Kindness Meditation
Day 15: Video - Mindful Communication when Dating
Day 15: Mindful Listening when Dating
Day 16: Waking Up from Auto Pilot
Day 17: Mindful Use of Technology when Dating
Day 18: Learning to Respond rather than React
Day 19: Sometimes No Response is the Best Response
Day 20: Understanding and Transforming The Other
Day 21: Be Kind and Love Generously
Week 4 - Love and Letting Go...
Week 4: Meditation - What you seek is seeking you
Day 22: Video - Mindful Awareness of Expectations when Dating
Day 22: Letting Go of Expectations
Day 23: Video - Love as a Journey and not a Destination
Day 23: Letting go of the status of a relationship
Day 24: Happiness and the four foundations of true love
Day 25: Romantic Love vs Universal Love
Day 26: Video - Love & Liberation
Day 26: Love and Liberation
Day 27: Patience & Embracing Solitude
Day 28: One Love
Epilogue: My Next Project
My Mindful Relationship Project
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