The Mindful Dating Project

Awaken Your Heart: A 28-Day Journey to Mindful, Compassionate Dating

Course Summary

Why participate in a Mindful Relationship Project?  

So why spend 28-days on a Mindful Dating Project?  Relationships bring companionship, love and deep connection to our lives.  They can also bring challenges.  Our partner in life is like a mirror and can reflect back to us areas in our lives where we have an opportunity to grow or heal.  Relationships are such a precious thing, we deserve to show up in them as our best selves.  If we are held ransom by our thoughts and emotions and living in a cycle of reactivity – our relationships, our partners and ultimate we will end up suffering and potentially jeopardising what could be a source of great joy, growth and contentment.  Mindfulness provides many tools for us to break the cycle of reactivity and allows us to cultivate a more loving relationship with ourselves and others.

Who is this course for?  

You do not need to be dating to benefit from this course – as in fact ALL our relationships can benefit from the skills that you will learn from this mindfulness course. So whether you are single, married, in a relationship or dating – if you want to enhance your relationships, this course is for you!

 The Mindful Dating Project Course Outline 

This mindful relationships training has been developed for easy online access. The course is available alongside our other  Mindfulness courses  and is facilitated by a very experienced trainer.  As well as recorded sessions you will receive support material to guide you through this online course, including The Mindful Dating Project journal.  The fee for the training includes:      

- Weekly guided meditations focused on the weekly topics, that you can practice daily    
- Weekly pre-recorded videos that explore the topics in more details with examples from my own Mindful Dating Project    
- Daily Mindful Dating lessons to contemplate (in text format), with exercises for your personal growth and development    
- Further videos, articles and guided meditations expanding the daily topic    
- Daily discussions board where you can share insights and ask questions about the daily lesson or your Mindful Dating experiences    
- Daily personal journalling and reflections about your observations using the Mindful Dating Project Journal (free pdf download as part of the course)  

 Price & Dates  

The price of the 28-day Mindful Dating Project Online Course is €75 and you can pay using the link below with debit/credit card.  If you would like to pay through another method, email me and I will organise this for you.  As this a recorded course you can start any time and take as long as you like to complete the training!

Course Curriculum

Bernadette Keogh

Bernadette Keogh is a mindfulness trainer and nutritional therapist with a quest to help people live happier and healthier lives through mindful living and healthy eating.  She has been teaching mindfulness since 2013 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events and has built a mindfulness community of over 10,000 people in Europe. Bernadette also specialises in corporate mindfulness courses, workshops and masterclasses. She has completed mindfulness teacher training (for MBSR) with Bangor University and is a Qualified Mindful Eating Instructor. She is also a Registered Nutritional Therapist and is a member of BANT (the British Association for Nutritional Therapists).

Kevin S.

​​Thank you for sharing Bernadette ... I for one will revisit this course and go through it slowly in the months to come .. for me it is a life-style course not just a dating course .. the lessons apply to all of life not just to relationships .. though I guess all of ones material life is based on "relationships" with someone or something ...

Course Pricing

The Mindful Dating Project

€75

  • Awaken Your Heart: A 28-Day Journey to Mindful, Compassionate Dating

    • 28-days of Daily Lessons
    • Weekly guided meditations
    • Videos exploring weekly topics
    • Daily questions for journalling and reflection
    • Daily discussion board
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