Are you curious about MBSR (Mindfulness Based Stress Reduction)? Join our 90-minute introduction to MBSR webinar, which will outline all that is entailed in the 8-week MBSR course.
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An 8-week MBSR (Mindfulness Based Stress Reduction) course is quite a committment. This free webinar is an opportunity to hear what the course entails, the session format, home practice and an opportunity to try some practices before you commit to the 8-week course. You will leave with an understanding of the following:
Get an introduction to what mindfulness is and is not.
Try some short mindfulness practices and learn about formal and informal practices.
Learn about the origins of Mindfulness Based Stress Reduction (MBSR)
Hear about the weekly topics covered in the 8-week MBSR course as well what the course entails.
Get an opportunity to ask question about the course and find out if MBSR is right for you.
Bernadette has been teaching mindfulness since 2013 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events. She has also completed mindfulness teacher training (for MBSR) with Bangor University and is a Qualified MB-EAT Mindful Eating Instructor.