Free Introduction to Mindfulness Based Stress Reduction (MBSR)
By Bernadette Keogh
Are you curious about MBSR (Mindfulness Based Stress Reduction)? Join our 90-minute introduction to MBSR webinar, which will outline all that is entailed in the 8-week MBSR course.
Sunday September 18 , 2022
At 10:30 AM CEST
Live Webinar Session has ended now.
WHAT YOU WILL DISCOVER ON THIS WEBINAR MBSR EXPLAINED
An 8-week MBSR (Mindfulness Based Stress Reduction) course is quite a committment. This free webinar is an opportunity to hear what the course entails, the session format, home practice and an opportunity to try some practices before you commit to the 8-week course. You will leave with an understanding of the following:
What is mindfulness?
Get an introduction to what mindfulness is and is not.
Try some short mindfulness practices and learn about formal and informal practices.
What is MBSR?
Learn about the origins of Mindfulness Based Stress Reduction (MBSR)
Hear about the weekly topics covered in the 8-week MBSR course as well what the course entails.
Your questions answered
Get an opportunity to ask question about the course and find out if MBSR is right for you.
YOUR HOST FOR THISWEBINAR
Bernadette has been teaching mindfulness since 2013 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events. She has also completed mindfulness teacher training (for MBSR) with Bangor University and is a Qualified MB-EAT Mindful Eating Instructor.