8-week Mindfulness Based Stress Reduction (MBSR) Course

Learn mindfulness skills to build resilience to stress and to live life more in the present moment

Course Summary

Mindfulness Based Stress Reduction (MBSR) is a specialised mindfulness training programme developed by Jon Kabat-Zinn, PhD at the University of Massachusetts back in 1979. MBSR is the most widely recognised mindfulness training across the globe. The course follows a very specific structure and format and requires a high level of involvement from participants – including 8 x 2.5-hour weekly sessions, a 6 hour online retreat and daily home practice for approximately from 30-45 minutes a day.

Course Curriculum

Bernadette Keogh

Bernadette Keogh is a mindfulness trainer and nutritional therapist with a quest to help people live happier and healthier lives through mindful living and healthy eating.  She has been teaching mindfulness since 2013 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events and has built a mindfulness community of over 10,000 people in Europe. Bernadette also specialises in corporate mindfulness courses, workshops and masterclasses. She has completed mindfulness teacher training (for MBSR) with Bangor University and is a Qualified Mindful Eating Instructor. She is also a Registered Nutritional Therapist and is a member of BANT (the British Association for Nutritional Therapists).