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Week 1: Introduction to Mindful Eating
8 Lessons -
Week 3: Emotional Eating & Taste Satisfaction
8 Lessons-
StartWeek 3 Mindful Eating Slides
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StartWeek 3 Mindful Eating Workbook
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StartTaste Satisfaction Guided Meditation
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StartMindful Chair Yoga
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StartSelf-compassion Break Practice
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StartDownload Emotional Eating Triggers Worksheet
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StartDownload Week 3 Workbook
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StartDownload Self-compassion Break Handout
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7-week Mindful Eating Course - January 2022
Learn to make food choices that honor your health AND your taste buds while making you feel good!
Course Summary
This 6-week Mindful Eating online training will explore the liberating practices of Mindful and Intuitive Eating, and will allow you to develop a healthier relationship with food. You will learn about conscious eating and how to practice this. This Mindful Eating course will also give insights into your relationship and responses to food as well as strategies on how to explore and deal with challenges.
Course Curriculum
Bernadette Keogh
Bernadette Keogh is a mindfulness trainer and nutritional therapist with a quest to help people live happier and healthier lives through mindful living and healthy eating. She has been teaching mindfulness since 2013 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events and has built a mindfulness community of over 10,000 people in Europe. Bernadette also specialises in corporate mindfulness courses, workshops and masterclasses. She has completed mindfulness teacher training (for MBSR) with Bangor University and is a Qualified Mindful Eating Instructor. She is also a Registered Nutritional Therapist and is a member of BANT (the British Association for Nutritional Therapists).